Gives you motivation or intention

More motivation: 90 motivational sayings + 10 tips to get started

Motivational sayings will help you overcome your listlessness and increase your self-confidence. The perpetual postponement of duties is the result of a lack of motivation and has a negative impact on many aspects of your life. The first step to success begins in your head - that's why we've put together a large selection of motivational quotes for you.

10 tips to increase motivation

The following tips address the common problem of lack of motivation in all possible life situations. They will help you get out of this state or help friends who are in this state. Even if everything is going well in everyday life, you still need motivation for particularly tricky tasks in life.

Motivation in everyday life

Motivation in everyday life

You need a high level of motivation for difficult tasks. But many people lack the drive to do daily tasks in everyday life. They are plagued by listlessness and do not know how to get out of their routine. Even an outside incentive doesn't seem to help, there is simply a lack of desire. At work, too, there is no incentive to make an effort. In any case, the following applies: for the Combating lack of motivation begins the Process in the head.

However, solving the problem presupposes that you know yourself relatively well and are aware that you suffer from a lack of motivation. It is important to think a lot about your situationto compare yourself to other people and see that the current state is not healthy for you. Without motivation, after all, no goals will be achieved and you no longer feel any sense of achievement, so you are less happy. If you don't dare, you won't win ... You have to dare to do something and pull yourself up before you are rewarded.

Occasions for which you need motivation

There are always occasions in life for which you need a lot of motivation. For example, a lot of people have problems with it, really stay focused. The focus is very much under the influence of motivation and is for both school, the university as well as for the job particularly important. Just that Motivation for distance learning Requires a lot of self-propulsion, as nobody here controls whether or when you learn. At the latest when you apply for a job and aWrite a letter of motivation want, you realize that it is time to do something about it.

Motivational sayings and their effect

Motivation quotes therefore have a positive effect on your motivation, as the first step towards improvement begins in your head. If you read through a lot of motivational quotes on a particular topic, you are sure to find one that really touches you. Maybe you feel so inspired by him that you have a direct effect in your mindset notice. Write it down, hang it on the wall or keep repeating it in your head - it will work.

Our motivational sayings are also very suitable for making them send. Perhaps you have a friend or family member who often speaks of a lack of motivation, be it losing weight, cleaning up, or exercising. Maybe one of your friends is having immense problems studying, so you would like to help them motivate themselves on their own. Another possibility is that you subtly draw someone's attention to their problem with a nice motivational phrase. It helps athletes in particular to keep thinking back to a certain motto.

Self motivation

Here we list a few steps that can help you with self-motivation. Perhaps you recognize yourself in some points. Systematically try to pay attention to how you behave in everyday life or at work and what kind of influence your environment has on you. The most important thing is: be honest with yourself and admit small mistakes. By telling yourself that the next project will be better in your job or that you will definitely learn more for the next exam, nothing changes for a long time.

Eliminate distractions

Eliminating your distractions is first on your list of motivations. Some people simply have lower attention spans or are literally looking for things to distract them. They try to avoid their tasks at all costs - as long as the time pressure is too high and they no longer see any point in making an effort. So put your Cell phone aside, don't surf Indiscriminately on the Internet and tell others that you will be in a certain period of time unreachable and don't want to be disturbed.

Increase satisfaction

Increase your satisfaction

What makes you happyand what or to whom should you perhaps pay less attention? Perhaps you are no longer happy in your job or someone is particularly demotivating instead of encouraging you. This type of motivation is called intrinsic motivationbecause it comes from within. She is one of the most effective motivational tools. Find out why the things you aim to do are important to you and no one else.


Rewards will help you stay motivated. Sit down small goalsthat you are sure you can do and reward yourself afterwards. This simple one "Self-conditioning" leads to small successes and you have fun again with the things you do. This type of motivation is called extrinsic motivationbecause it comes from outside. Overcoming small milestones does not make the actual goal seem so impregnable.

The higher goal

Make yourself aware of your higher goal. It's always comforting to know that what you're doing has a purpose. Why should I actually go shopping? - So that my children have something to eat and I am a good mother. Why should I step on the gas in my job? - So that my efforts are recognized and I can climb further up the career ladder. The question of “why” is existential. Lack of motivation is usually based on an alleged senselessness of things. Keep realizing the purpose of the things you are doing.


There is also the motivational aid through memory. If there was a time in your life when you were more motivated than you are today, think back to that time. What was different then and what can you do to achieve this state again? Take the time to think about it and make a list. This point connects to the next: the visualization.


Visualizing your goals is also an important step in self-motivation. Make to-do listsor try it with brainstorming under the central question: At what point in my life was I most motivated and what circumstances shaped this motivation? If you're sure you've never really been motivated, make a list what is important to you in life and triggers a kind of passion in you. Transfer these behavior patterns to other situations in your life. Make yourself aware that there are many things worth living in in this world and that they are worth facing. The more difficult it is to achieve something, the more you will be happy afterwards when you have achieved it.

90 motivational sayings

We have put together the best motivational quotes for you, because overcoming listlessness begins with an inner attitude. It is definitely a Say something that really speaks to you and that you can keep in mind when you need motivation. If you are looking for help for a friend or family member in this post, you will surely find it. We have categorized the sayings according to their occasions so that you can find what you are looking for faster.

Motivational sayings for everyday life

Motivation quotes for everyday life

You can use these motivational quotes again and again in everyday life. Everyone has a bad day when they are plagued by listlessness or a bad mood. The motivational quotes we have selected will help you get your everyday life going again. If you feel particularly addressed by one of these sayings, hang it up in your apartment where you can see it clearly. Whenever your motivation drops or you have doubts whether you can do something, read this saying through. Even if you are skeptical whether it will help you: It doesn't hurt to at least try these motivational sayings.

  1. Don't try to be a successful person, try to be a valuable person.
    (Albert Einstein)
  2. Grandma says: “You can cry, scream, you can also doubt for a moment. But then you go out and fight and get what you want! "
  3. A problem is half solved when it is clearly formulated.
    (John Dewey)
  4. The problem is not the problem. The problem is your attitude towards the problem.
  5. The only crap that doesn't grow anything is the pessimist.
    (Theodor Heuss)
  6. Nothing motivates me more than the three words: You can't. When I hear this, I will do everything I can to make the impossible possible.
    (Harald Zindler)
  7. Be the change you want in this world for yourself.
    (Mahatma Gandhi)
  8. Most of the fatigue we suffer from is of spiritual origin
    (J.A. Hadfield)
  9. If everything seems to be going against you, remember that the plane is taking off against the wind, not with it.
    (Henry Ford)
  10. The one who is not brave enough to take risks will never achieve anything in life.
    (Muhammad Ali)

Motivational sayings for more self-confidence

Motivational sayings for more self-confidence

Aside from listlessness, poor self-confidence is also a common cause of lack of motivation. People with low self-esteem can be put off more quickly by goals that are far away and do not trust themselves to be able to do it. They fear failure and are not ready to take that risk. Because of this we have Put together motivational sayings that can increase self-confidence.

  1. Self-confidence is the first secret of success.
    (Ralph Waldo Emerson)
  2. When someone says to you, "You can't do that," remember, it's their limits, not yours.
  3. A powerful flame arises from a tiny spark.
    (Dante Alighieri)
  4. You go your way and let the people talk.
    (Dante Alighieri)
  5. When something throws us off the beaten track, we imagine that all is lost. Something new and good is just beginning. As long as there is life there is happiness.
    (Leo Nikolajewitsch Tolstoy)
  6. Believe in what feels right to you.
  7. Only the weak arm themselves with hardship. True strength can be afforded by tolerance, understanding, and kindness.
    (Tilly Boesche-Zacharowski)
  8. The beauty is not in the face. Beauty is a light in the heart.
    (Khalil Gibran)
  9. Fate is not a matter of chance; it is a matter of personal choice. It is not something that awaits you, but something that you create yourself.
    (William Jennings Bryan)
  10. Self-confidence is the source of trust in others.
    (François de La Rochefoucauld)

Motivational sayings for learning

Learning motivational quotes show you that most people have a hard time staying on the ball. It doesn't matter whether it's always about school or professional learning - the sayings can be applied to all learning situations. Often it is a lack of motivation that blocks learning from the start. Around Get rid of blockageyou can get yours Hang your favorite saying over your desk or learn it by heart and thus take the first step in the right direction.

  1. Who has been carried to the goal must not believe that he has achieved it.
    (Marie von Ebner-Eschenbach)
  2. I want to change by learning. I would like to die a little less stupid than I was born.
    (André Heller)
  3. If a person has no goal, every path is too far for him.
  4. Every achievement begins with a decision to give it a try.
  5. Just do it, could be good.
  6. I am not losing. Either I win or I learn.
  7. I have no special talent, I am just passionately curious.
    (Albert Einstein)
  8. Those who stop learning are old. He may be twenty or eighty.
    (Henry Ford)
  9. Once a person has become a master of one thing, he should become a disciple of a new thing.
    (Gerhart Hauptmann)
  10. The best prerequisite is this learning by doing. When you start on the cabaret stage with three spectators in the hall and then at some point fill entire halls.
    (Jürgen von der Lippe)

Motivational sayings for professional success

Motivational sayings for professional success

Unfortunately, many jobs mean that everyday work offers little variety. That makes it all the more difficult to stay motivated with typical routine tasks. Especially when you've been in the same company for years and already know every task inside and out. Wanting to improve even after a long time is not only the key to motivation, but also to professional success. We also have many among our sayings selected quotes from successful peopleproving to you that there is always a long and arduous road to success. These wisdoms have been carried on for so long for a reason. There is much truth in them that can help you.

  1. Success is the ability to go from one failure to another without losing one's enthusiasm.
    (Winston Churchill)
  2. Don't wait for someone to motivate you, but motivate others with your successes.
  3. It doesn't matter how slow you go. You're still overtaking anyone who doesn't do anything.
  4. Don't laugh at other people's stupidity, it's your chance.
    (Henry Ford)
  5. Failure is not the opposite of success. It's part of it.
  6. There is only one success - being able to live life on your own terms.
    (Christopher Morley)
  7. Nobody who did their best has regretted it later.
  8. Success is not something that just happens - success is learned, success is trained.
    (George Halas)
  9. The more difficult it is to win, the greater the joy of winning.
  10. Work is hard, and often enough it is joyless and laborious poking around; but don't work - that's hell.
    (Thomas Mann)

Sayings about work

Sometimes it also brings new motivation when you do a little laugh at work can. Especially when frustration and listlessness have built up. Depending on your relationship with your work colleagues, it is sometimes good to talk to them about work and laugh a little. This is good for yours Work-life balance and you'll feel better afterwards. When you have reduced your frustration a little, you can go back to work with new motivation.

Send the following sayings about work to colleagues, acquaintances or relatives. It's funniest for you when you belong to the same professional group or at least have a similar environment, for example an office, a construction site or the classroom. We also have some general work sayings that fit each profession.

  1. The work is something unnatural. Laziness alone is divine.
    (Anatole France)
  2. Work for work's sake is against nature.
    (John Locke)
  3. Two things are necessary for our work: tireless perseverance and the willingness to throw away something that has invested a lot of time and effort.
    (Albert Einstein)
  4. When my boss recently looked for me everywhere and asked where I was, I could only answer “Good employees are hard to find”.
  5. That moment at work when you think alpaca herding in Peru would have been a better career choice.
  6. The teacher who only gives knowledge is a craftsman - the teacher who creates the character is an artist.
    (Ely Samuel Parker)
  7. Our boss's office is a real paradise. You can get kicked out every day.
    (Office wisdom)
  8. "Funny, mom, all fairy tales start with: Once upon a time," says the little daughter. "Not all, my child, later you start with: I was held up in the office!"
  9. If you take a long time, you are slow. When your boss takes longer, he's thorough.
  10. The cardinal question of humanity is working on one's own personality.
    (Friedrich Lienhard)

Motivational sayings for losing weight

Especially when it comes to your own body, you should forego indulgence and have to show discipline, you see a huge mountain in front of you that you have to conquer. Such an idea can be frightening. Because of this, many people fail to diet.They think their goal is impossible from the start and therefore give up again quickly. The key is to motivate yourself every day and set small goals. Those who strive for small goals without great expectations will always have feelings of success instead of just seeing great success in the end.

Tip: Hang the best quote on the wall in the kitchen and look at it every time before you eat. Like a good morning saying, a motivational saying will help you get through the day well.

  1. Do something today that you can be proud of tomorrow.
  2. Our greatest weakness is giving up. The surest way to succeed is to just try again.
  3. Take good care of your body. It's the only place you have to live
    (Jim Rohn)
  4. Nothing tastes as good as being slim feels.
  5. Whoever fights can lose. Who does not fight has already lost!
    (Bertolt Brecht)
  6. It's never too late to be what you want.
  7. I'm not there yet, but I'm definitely closer than yesterday.
  8. If you believe you can do it, you're almost there.
  9. If you don't want to, you will find reasons. If you want, you will find ways.
  10. Forget all the reasons you could fail and focus on the reason you can do it.

Make motivational sayings about sport

Make motivational sayings about sport

Exercising is like losing weight - you have to overcome yourself every day to stay on the ball and not to lose your motivation. Small setbacks and moments of weakness in particular are what make people ultimately throw back and give up. Our motivational sayings can help you keep your goal in mind and not to lose faith in yourself. When a moment comes over you when you would like to give up, read the saying aloud or mentally say it to yourself, even calmly several times - until you have convinced yourself that it is worth going on.

  1. Your body can do anything, it is your mind that you have to convince.
  2. You cannot think negatively and expect positive things.
  3. The head is round so that the mind can change direction.
  4. Be stronger than your strongest excuse.
  5. It's not about being the best. It's about being better than yesterday.
  6. If you want to give up, think about why you started.
  7. My goal is to be happy - not perfect.
  8. Small steps are better than no steps.
  9. The real art: expect nothing and appreciate everything.
  10. If you give everything, you can't blame yourself.
    (Dirk Nowitzki)

Positive sayings for motivation

The following positive sayings are very good for a little motivation in between. You are optimistic and focus on one positive attitude. Motivate yourself with them, send them to your friends on WhatsApp, use them as status or write them on greeting cards.

Positive sayings are suitable for a wide variety of occasions to put a smile on the face of your counterpart. Send them for a birthday, as a motivational good morning saying or make one of them your new life motto. Here you can find more sayings for the soul against discouragement.

  1. It has to be a state of the heart: very positive and gentle at the same time - sunny and determined. Never doubting, tense, impatient or longed.
    (Prentice Mulford)
  2. Let's try to take a decidedly positive side in every matter.
    (Christian Morgenstern)
  3. The reason birds can fly, and we cannot, is because they are full of confidence, and if you are confident, wings will grow.
    (J. M. Barrie)
  4. Live, laugh well!
    Do your thing well!
    (Joachim Ringelnatz)
  5. Whoever wants to be a child of the living should only live in the positive, like the ancient mystics and the real pietists.
    (Hermann Oeser)
  6. You can learn serenity. All you need is openness, motivation, a bit of perseverance and, above all, a willingness to break away from the old, well-worn paths in which our thoughts and actions often move.
    (Ludwig Bechstein)
  7. Every new day has two handles. We can hold him by the grip of fearfulness or the grip of confidence.
    (Henry Ward Beecher)
  8. But belief is a firm confidence in what one hopes and a non-doubt in what one does not see.
    (New Testament, Heb 11: 1)
  9. See the negative, but put the positive next to it!
    (Heinrich Johann Wilhelm Bentinck)
  10. To be good means to be happy.
    (Peter Rosegger)

Motivational sayings in English

Motivational sayings in English

If you want to inspire a lot of people with a motivational phrase on social media, you can reach most of them in English. Anyway, the English language has a certain Dynamism that speaks to many people. Make sure that your international acquaintances also feel addressed by your motivational statement. If he has helped or touched you, you surely want others to be able to share it too. Motivational sayings have a similar intention to friendship sayings: They prove to your friend that he is important to you and aim to improve his emotional state.

  1. Don't be mad about peoples dumbness. It's your chance to prove yourself.
  2. When nothing is sure, everything is possible.
  3. Turn your “can’ts” into “cans” and make your dreams to plans.
  4. Be the type of person you want to meet.
  5. You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.
  6. If you can dream it, you can do it.
    (Walt Disney)
  7. Beauty begins the moment you decide to be yourself.
    (Coco Chanel)
  8. Before Alice went to Wonderland, she had to fall.
  9. One day, you’ll leave this world behind, so live a life you will remember.
  10. Move on. It's a chapter in your life. Don't close the book, just turn the page for a new chapter.
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