What does LFG mean with Tom Brady

Tom Brady: The Road to the Greatest Of All Time


A life for American football

He is the living example that you can achieve anything with discipline, tough training and the right diet: Tom Brady. Because the one so celebrated today NFL quarterback was not considered a particular football talent at the beginning of his career. How he still managed with over 40 years as a record player To sprint across the field, you can find out here!

Tom Brady: What you need to know about TB12

Let's start at the beginning: Tom Brady is actually Thomas Edward Patrick Brady, Junior and is considered one of the best, if not THE best quarterback of all time. And not just because of his incredible successes and records in American football, but mainly due to a fact: Tom Brady is one of the few professional athletes who already has the 4 in front - and yet his performance has not decreased by a single percent compared to the last seasons.

You can't tell by looking at him, but Tom Brady was born on August 3rd, 1977 in San Mateo, California, and is facing 42. He has been playing for the since 2000 New England Patriots in the NFL and there is no end in sight. If you used to ask him how long he was planning to continue doing his job as a professional athlete, it was always "until 45". Today it has long been "forever" - a blatant attitude. But let's be honest: With the performance that the quarterback still delivers, that doesn't seem so unlikely.
In addition to his professional successes, he’s also privately Tom Brady: Since February 2009 he has been with the Brazilian top model Gisele Bündchen married, they have two children together: son Benjamin (born December 2009) and daughter Vivian (born December 2012). Also has Tom Brady a son (John, born August 2007) with his ex-girlfriend, actress Bridget Moynahan. Brady lives with his family in los Angeles.
In addition to American football, Brady has also been earning his living with his own company since 2015: The "TB12" markets merchandise, training and nutrition tips, clothing and, since 2016, vegan snacks. By the way: TB12 stands for the professional athlete's initials and his jersey number.
I dare to doubt whether he needs his own company - after all, his salary is included $ 15,000,000 annually, his fortune is going to be around 170 million euros estimated. Just awesome.

From Average to Greatest Of All Time: Tom Brady's Career

If you read it like that, you might think Tom Brady everything would fall into the lap: top model to wife, a few million in the bank, incredible successes as a professional athlete and still in top shape even with over 40. Good genes? Just been very lucky? Dad shoved everything up his butt from childhood and promoted his career early on with great financial commitment ?! - Nope! The reality looks very different because it owes its success Tom Brady above all one: namely yourself.

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I found my combine shirt from 17 years ago and it got me thinking. This is what they said about me then ..... Poor build, Skinny, Lacks great physical stature and strength, Lacks mobility and ability to avoid the rush, Lacks a really strong arm, Can't drive the ball downfield, Does not throw a really tight spiral, System-type player who can get exposed if forced to ad lib, Gets knocked down easily As @ edelman11 always reminds me ... "You can prove em right or you can prove em wrong!" Good luck to all of you this weekend !!

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A hell of a lot ambition, the Believe in yourself, an almost inhuman level of discipline and much hard work got him to where he is today. Brady was by no means a born American football talent. Although his father made him a football fan since his early childhood and made the then quarterback of the San Francisco 49ers, Joe Montana, his idol, nothing more. It wasn't until college that he began to play actively, but initially only as a substitute. Thanks to regular training, he managed to work his way up to team captain and enter the University of Michigan's all-time quarterback rankings.
2000 became Tom Brady of the New England Patriots Elected quarterback in 199th position. Not a glamorous start to the NFL and in his rookie season he could only throw three times, only one successful pass. Thanks to a bloody coincidence - the first quarterback had suffered some nasty internal bleeding during a game - Brady slipped into the position of first quarterback. Although his performance in the first few games was rather average, the "Pats" only lost one game with him and moved into the Play-offs a.
Started from now Tom Brady right through: Although his performance was still not outstanding, he trained until he dropped and was able to lead his team to decisive success in a few games. So he posed with them, for example 21 wins in a row on - a new one recordwhich even lasted two seasons. Also is Tom Brady nine-time Super Bowl participant, including six-time winner, and four-time Super Bowl MVP (most valuable player in the league). He holds the record for that most touchdowns in Super Bowl games and for the Participation in the Super Bowl at all.

I could go on forever because the professional athlete's awards and records seem endless. But you can already see what I'm getting at: Tom Brady did it - from a little talented football fan to the best quarterback ever. Even if no coach in the world would have thought he could do that. Take this as an example - impossible is nothing.

By the way: Thanks to its success Tom Brady also his nickname GOAT - Greatest Of A.ll Time. Fits!

Unusual: the professional footballer's training

One or the other of you will be surprised how Tom Brady trained for his fitness. Because if you expected that I would now come to you with a tough training plan à la squats, bench press, deadlift and the like with loads of weight, I have to disappoint you: Tom Brady trains really unusual for a football professional. Together with his personal fitness coach Alex Guerrero, he has a "Pliability" workout developed that is fundamentally different from current NFL training practices and, above all, on Agility and coordination puts. Tom Brady himself describes the goal of this training as "better flexibility of the muscles". Would you like an example ?! His arm muscles were shortened from hard weight training. Alex Guerrero managed to get this under control again through his special pliability exercises. One reason why Tom Brady Despite his comparatively old age, he can still throw a lot without his arms giving up.

No wonder he spends 20 minutes on his stretching and flexibility exercises before and after every football game. Total exist around 50% of his training plan from Pliability - so he is more than convinced of it. In the meantime he has even published the “TB12 Workout” as a book and opened his own health center near the stadium, in which therapists, masseurs and fitness coaches work according to Chinese medicine and the pliability exercises. Your regular customer: ownerTom Brady personally. But of course his extremely well-trained body with 102 kilos at 1.93 meters doesn’t come from anything, even with Tom Brady the irons are swung. He devotes the remaining 50% of his training classic strength and conditioning training. Among his teammates, the quarterback is considered to be extraordinarily ambitious even for a professional: you can find him in the weight room at 5 a.m. He puts extremely hard work into his legs and stamina. The latter especially with Jumping rope: Around 600 repetitions are normal. Training with your own body weight and fitness bands are also regularly on the plan.
If there is still time in addition to all his training, surf and golf Tom Brady passionately happy.

I can hardly believe that he has any free time to do this, because even on vacation he will trained daily. Respect!

No exceptions: this is how Tom Brady eats

Now we come to the second important pillar of Brady's success: nutrition. Together with his wife it holds up Tom Brady on a strict diet: No sugar, no flour, no coffee, no iodized salt, hardly any meat! Even supposedly healthy foods like olive oil, bananas, tomatoes or eggplants are taboo, the latter, as Brady believes that nightshade plants promote inflammation in the body. What is left there ?! Millet, quinoa, brown rice, fish and beans. Around 80% of their meals consist of anyway basic vegetables - as organic food, of course!

Exemplary: Gisele Bündchen and Tom Brady try yourself seasonal to feed, for example cabbage in winter or salads and cucumber in summer. When the in-house chef is not on site, he is Tom Brady but armed: In the stadium, for example, he likes to grab a lunch box with nuts or hummus as a post-workout diet. Long live the meal prep! There are exceptions or even entire cheat days in life Tom Brady Not.
You see - his discipline is almost inhuman!

Underestimated success factor: lifestyle and mental training

Often underestimated and yet so important: Mental training. Tom Brady is convinced that his attitude is a decisive success factor. Because: Can only with the right mental attitude positive thoughts and emotions arise and thus lead to top performance in the game. Brady doesn't think so just positive aspects, but also repeatedly emphasizes how important mental hardship is: Only those who are able to grit their teeth with aching muscles, whistling lungs and possibly even injuries and still hold out for the last few minutes, grab the last repetition or do the last sprint can be really successful.