What is the best chewing gum
The dental care chewing gum: it really is that good
Everyone is talking about dental care chewing gum. They ensure fresh breath and are supposed to protect against holes and gum disease. They are available in every price range, as strips or coated tablets. But do you really ensure healthy teeth? Can they replace brushing your teeth? Or are you even harming us? This article will tell you everything you need to know about dental care chewing gum.
Table of Contents
What active ingredients are in the chewing gum?
Dental care chewing gum contains various active ingredients that are supposed to protect the teeth.
- Fluoride and calcium phosphate help to remineralize small defects. But by chewing gum only become few active ingredients included.
- Silver ions have an antibacterial effect. The use of the chewing gum is said to kill bacteria. They are, however controversial, as excessive use can lead to resistance.
- Xylitol is a sugar substitute. It has been scientifically proven to be a anti-caries effect Has.
Other sweeteners are also used. In cheap products are z. B. Aspartame, sorbitol or stevia contain. Flavor enhancers and aromas are also used in dental care chewing gum.
Chewing gum instead of brushing your teeth?
Chewing gum is no substitute for brushing your teeth.
When using chewing gum, they only touch the chewing surfaces of the teeth. Deposits on the outer and inner surfaces as well as between the teeth cannot be removed.
In addition, not all products contain cleaning agents. But even chewing gum with cleaning particles is not able to reliably clean the tooth surfaces. Dental care chewing gum only supports your dental care.
This is how tooth decay occurs
Tooth decay is a disease caused by bacteria. Four factors are necessary for a hole to appear:
- Sugar (carbohydrates)
If one of these factors is missing, there will be no hole.
When we eat sugar, some of it stays in the mouth. Microorganisms colonize the tooth surfaces and feed on these carbohydrates. This creates lactic acid. The result: The pH value in the mouth drops.
If the microorganisms and carbohydrates are not removed, the lactic acid decalcifies the teeth. Over time, rough spots develop which, if left untreated, become holes.
How do chewing gum protect against tooth decay?
Can chewing gum protect you if you don't brush your teeth all day on the go?
Not in the long run. Only if you practice good dental care every day can a dental care chewing gum prevent the formation of holes. Existing plaque is also not removed by the chewing gum.
Positive effects of tooth chewing gum:
- Chewing the flow of saliva. This will wash away some of the sugar.
- The saliva dilutes the resulting acid. This makes it less damaging to tooth enamel.
- The saliva remineralizes the tooth enamel.
Anti-tooth decay effect of xylitol
The sugar substitute xylitol is often contained in dental care chewing gum. Scientific studies have shown that xylitol can prevent tooth decay.
The microorganisms can only digest the xylitol poorly. It inhibits their metabolism and, in high concentrations, can restrict the growth of these microorganisms.
However, xylitol chewing gum does not contain enough xylitol to completely prevent tooth decay.
What is part of good dental care
Using chewing gum can aid in good dental care. That is why you should know what good dental care is all about.
- Above all, good oral hygiene involves that Brush teeth. The teeth should be cleaned at least twice a day with a medium-hard toothbrush and toothpaste containing fluoride. The fluoride is important so that a remineralization of microporosities can take place.
- Additionally, you should do it once a day Dental floss or interdental brushes use to clean the gaps. Otherwise microorganisms can multiply there unhindered and cause holes.
- Also the Cleaning the tongue should be done once a day. There are tongue cleaners for this. However, you can just use your toothbrush. Simply brush your tongue carefully with the toothbrush.
If you follow these simple rules of oral hygiene, there is little plaque buildup on your teeth.
Sugar-free chewing gum has a positive effect on the way. They encourage the flow of saliva, washing away sugar and neutralizing acids.
Do you get white teeth from chewing gum?
Discoloration is caused by stubborn dyes. They are found in coffee or black tea, for example. Often times, this discoloration cannot be removed even by thorough brushing of your teeth.
Studies have shown that dental chewing gum does not sufficiently remove normal plaque. You have absolutely no chance against discoloration. That is why they do not have a lightening effect.
Conclusion: Chewing a dental chewing gum is not enough to get white teeth.
Professional teeth cleaning (PZR) is useful for whiter teeth. A PZR not only ensures brighter teeth, but is also a good preventive measure against tooth decay.
Xylitol chewing gum performs best
In any case, it should be a dental chewing gum sugar free be. Every sugar-free chewing gum has a salivary effect.
Ökotest has rated 35 dental care chewing gums. The results ranged from very good to inadequate.
The best cut the products from kauX and Xucker from. Both use the caries-inhibiting xylitol as a sweetener. The ingredients in these products are healthy for the body and teeth. Unfortunately, the price is a little higher than conventional chewing gum.
Xylitol is good for your teeth, but you shouldn't overdo it on dental care chewing gum that contains xylitol. Because excessive consumption can trigger diarrhea.
But other types of chewing gum did not do badly either. However, some use sweeteners like aspartame. Aspartame is suspected of promoting the development of diabetes and obesity.
Chewing gum with sugar as an ingredient is not recommended. The sorts Bubble gum, Mentos chewing gum Pure White and Wrigley’s Extra for Kids are the losers of the test.
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