What are the deepest levels of mindfulness

What is mindfulness

Being mindful means being able to concentrate.

The Pali words sati and sampajañña are translated as awareness, circumspection, awareness, alertness, or mindfulness. It's about "remembering that one is careful and aware of what happens in the immediate experience"
(Shauna Shapiro and Linda Carlson: "The Art and Science of Mindfulness")

It is less about the perception of the world and more about self-exploration. Not how others behave, but how we deal with them. Not whether it is raining or the sun is shining, but what emotions it triggers in us. Not whether I am happy or sad, but how these moods express themselves in our body. Our thoughts tell us something about our thought patterns and not about reality. In mindfulness training you learn to better understand your own thought patterns and how to get away from them.

Mindfulness techniques have a healing effect on almost all aspects of the body and soul, this has been proven experimentally many times. MBSR (Mindfulness-Based Stress Reduction) is a Buddhist and Indian mindfulness technique by Jon Kabat-Zinn and is one of the most successful methods in (psycho-) somatic medicine.

Someone who practices paying attention to their body is also exercising a lot more. At its deepest level, mindfulness is about "freedom". Freedom from reflex patterns, freedom from automatic reactions, and freedom from suffering. Mindfulness can transform our relationship with what is. The power of our unquestioned and highly conditioned patterns can gradually decline. We are able to make conscious decisions and recognize and know what is true in us. We begin to train our mind so that we can observe the mind with the mind. And we start in the present moment


Frank Berzbach: The art of leading a creative life.