How to make cabbage juice

  1. To do this, first heat 5 tablespoons of vegetable stock or water in a high pan or saucepan.
  2. As soon as small bubbles appear, add the grated or finely chopped cabbage.
  3. Cover the pan or saucepan and let the cabbage simmer for exactly 5 minutes over medium heat.
  4. Now switch off the stove and let the vegetables stand for another 2 minutes before you season them to taste, e.g. B. in the following way:

How Much White Cabbage Should You Eat?

Of course, you can basically eat as much or as little white cabbage as you want and like.

However, if you want to enjoy the medicinal and nutritional effects typical of white cabbage, you have to eat a certain amount of white cabbage.

So how much white cabbage should you eat per day or week to protect yourself from cancer or to heal ulcers and indigestion?

How much white cabbage for prevention?

It would be good if, for preventive purposes, you would eat a serving of white cabbage (or white cabbage alternating with other cabbage vegetables) at least 2 to 3 times a week, whereby one serving of white cabbage corresponds to the amount of cabbage that, finely grated, fits into a 250 ml cup.

It would be even better, however, to eat 2 cups of white cabbage 4 to 5 times a week.

For example, in a study by the University of New Mexico Women who only ate cabbage once a week had a significantly higher risk of breast cancer than women who ate a raw or lightly steamed cabbage dish 4 times a week (and more often) - according to study leader Dr. Dorothy R. Pathak.

The risk of developing breast cancer was 72 percent lower among cabbage lovers than other women.

How much white cabbage for therapy?

If you want to take the cabbage as a cure (e.g. to treat ulcers) in the form of juice, you should drink a cup (240 ml, i.e. a total of 1 liter) of cabbage juice four times a day - for at least three weeks.

A glass with 150 ml of cabbage juice per day can help prevent an ulcer in the first place.

The cabbage juice can be mixed with carrot juice to improve the taste. In this case, add the same amount of carrot juice to the 150 or 240 ml cabbage juice.

The combination of cabbage juice, carrot juice and potato juice is also highly recommended for ulcers in the digestive tract. If this juice mixture is drunk, sooner or later gout and rheumatism will vanish.

If you want to eat the cabbage steamed, it tastes very tasty if you prepare it with celery and potatoes and, depending on the season, season it with ginger, turmeric and black pepper. Then you get several substances, all of which are effective against ulcers.

Conclusion: In some cases, consuming cabbage once a week may be enough to have a preventive effect. However, it is much better to eat cabbage or drink cabbage juice as often as possible and therefore preferably daily - especially if you are already ill.

It is best to alternately eat different cabbage vegetables

Of course, white cabbage is not the only type of cabbage with glucosinolates and other valuable substances. On the contrary: in every type of cabbage - it was found - different glucosinolates predominate.

The very best would therefore be to eat a varied diet of all the types of cabbage available in order to enjoy all possible glucosinolates and their positive effects: e.g. today white cabbage, tomorrow red cabbage, the day after tomorrow broccoli, on the fourth day cauliflower, etc.

But how do you say it in conventional medicine? No effect without side effects. Does this also apply to white cabbage? Can excessive consumption of white cabbage possibly lead to harmful side effects?

Does white cabbage have any undesirable side effects?

White cabbage is sometimes included in the group of so-called goitrogenic foods. Goitrogens are substances that can negatively affect the thyroid gland.

They block iodine absorption or the conversion of iodine into a form of iodine that can be used by the organism. Such an effect would of course cause an iodine deficiency and sooner or later also an underactive thyroid.

Onions, cassava, peanuts, soybeans, walnuts, pearl millet and also cruciferous plants are said to have goitrogenic effects, including cabbage, but especially Brussels sprouts, mustard and rapeseed.

The other cabbage vegetables as well as the white cabbage only provide small amounts of goitrogens.

But we now know that the thyroid damaging effect only occurs if you - z. B. during a famine or in captivity - nothing else to eat than cabbage.

However, as soon as you eat a lot of other foods, including enough iodine, you can eat white cabbage until you drop, every day. You won't get a goiter - no matter how hard you try.

This shows once again that we should finally stop dividing substances contained in natural foods into good and bad. They all have their right to exist and help us to maintain our health - of course only if we eat healthy, varied and balanced food overall.

donation

Your donation helps us

If you enjoyed this article, we would appreciate a small contribution to our work! Donate now with Paypal.

display

Distance training to become a holistic nutritionist

Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.

That educates interested people like you in around 16 months to become a holistic nutritionist out.

Is this article worth reading?

Share this article

swell

  • Ambrosone, Christine B., and Li Tang. "Cruciferous vegetable intake and cancer prevention: role of nutrigenetics." Cancer prevention research 2.4 (2009): 298-300. (Consumption of Cruciferous Family and Cancer Prevention: The Role of Nutrigenetics)
  • Bhattacharya, Arup, et al. "Inhibition of bladder cancer development by allyl isothiocyanate." Carcinogenesis 31.2 (2010): 281-286. (Allyl isothiocyanate inhibits the development of bladder cancer.)
  • Higdon, Jane V., et al. "Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis." Pharmacological Research 55.3 (2007): 224-236. (Cruciferous Vegetables and Human Cancer Risk: Epidemiological Evidence and Mechanistic Basis.)
  • Hu, Rong, et al. "Cancer chemoprevention of intestinal polyposis in ApcMin / + mice by sulforaphane, a natural product derived from cruciferous vegetable." Carcinogenesis 27.10 (2006): 2038-2046 naturally occurring substance in cross-bearing vegetables.)
  • Kahlon, Talwinder Singh, Mei-Chen M. Chiu, and Mary H. Chapman. "Steam cooking significantly improves in vitro bile acid binding of collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage." Nutrition research 28.6 (2008): 351-357. (Steaming significantly improves the ability to bind bile acid in cabbage leaves, kale, brown mustard, broccoli, green peppers and white cabbage in in vitro experiments.)
  • Kurilich, A.C., et al. "Carotene, tocopherol, and ascorbate contents in subspecies of Brassica oleracea." Journal of agricultural and food chemistry (1999). (Carotene, tocopherol and vitamin C content in subspecies of Brassica oleracea.)
  • Kushad, Mosbah M., et al. "Variation of Glucosinolates in Vegetable Crops of Brassica o leracea." Journal of agricultural and food chemistry47.4 (1999): 1541-1548. (Glucosinolate variants in Brassica oleracea)
  • Kusznierewicz, Barbara, et al. "Partial characterization of white cabbages (Brassica oleracea var. Capitata f. Alba) from different regions by glucosinolates, bioactive compounds, total antioxidant activities and proteins." LWT-Food Science and Technology 41.1 (2008): 1-9. (Incomplete Characterization of white cabbage (Brassica oleracea) from different regions with regard to its content of glucosinolates, bioactive substances, total antioxidant activity and proteins.)
  • Miron, A., et al. "[Contributions to chemical study of the raw polysaccharide isolated from the freshly pressed juice of white cabbage leaves]." Revista medico-chirurgicala a Societatii de Medici si Naturalisti din Iasi 110.4 (2005): 1020-1026. (Contributions to the chemical research of the raw polysaccharide isolated from freshly squeezed white cabbage leaf juice.)
  • Wu, Tien-Yuan, et al. "Anti-inflammatory / Anti-oxidative stress activities and differential regulation of Nrf2-mediated genes by non-polar fractions of tea Chrysanthemum zawadskii and licorice Glycyrrhiza uralensis." The AAPS journal 13.1 (2011): 1-13. (Anti-inflammatory / antioxidant stress responses and differential regulation of Nrf2-mediated genes by non-polar parts of the tea from Chrysanthemum zawadskii and Glycyrrhiza uralensis.)
  • Rungapamestry, Vanessa, et al. "Effect of cooking brassica vegetables on the subsequent hydrolysis and metabolic fate of glucosinolates." Proceedings of the Nutrition Society 66.01 (2007): 69-81 Glucosinolates.)
  • Silberstein, Jonathan L., and J. Kellogg Parsons. "Evidence-based principles of bladder cancer and diet." Urology 75.2 (2010): 340-346. (Evidence-based principles on the relationship between bladder cancer and diet.)
  • Steinbrecher, Astrid, and Jakob Linseisen. "Dietary intake of individual glucosinolates in participants of the EPIC-Heidelberg cohort study." Annals of nutrition & ampamp; metabolism54.2 (2008): 87-96. (Dietary intake of individual glucosinolates in participants of the EPIC Heidelberg cohort study.)
  • Tang, Li, et al. "Consumption of raw cruciferous vegetables is inversely associated with bladder cancer risk." Cancer Epidemiology Biomarkers & ampamp; Prevention 17.4 (2008): 938-944. (The consumption of raw cruciferous vegetables is inversely related to the risk of developing bladder cancer.)
  • Tang, Li, et al. "Cruciferous vegetable intake is inversely associated with lung cancer risk among smokers: a case-control study." BMC cancer10.1 (2010): 162. (The consumption of raw cruciferous vegetables is inversely associated with the risk of lung cancer in smokers: A case-control study.)
  • Vidrih R, Filip S, Hribar J. Content of higher fatty acids in green vegetables. Czech Journal of Food Sciences 2009, 27 Special Issue: S125S129. 2009. (The percentage of higher fatty acids in green vegetables.)
  • Voorrips, L. E., et al. "Vegetable and fruit consumption and risks of colon and rectal cancer in a prospective cohort study The Netherlands Cohort Study on Diet and Cancer." American Journal of Epidemiology 152.11 (2000): 1081-1092. (Vegetable and fruit consumption and the risk of colon and rectal cancer in a prospective cohort study: The Netherlands Cohort Study on Diet and Cancer.)
  • Zhao, Hua, et al. "Dietary isothiocyanates, GSTM1, GSTT1, NAT2 polymorphisms and bladder cancer risk." International Journal of Cancer 120.10 (2007): 2208-2213. (Dietary isothiocyanates, GSTM1, GSTT1, NAT2 polymorphisms and the risk of developing bladder cancer.)
  • Prawan A, Saw CL, Khor TO et al. Anti-NF-kappaB and anti-inflammatory activities of synthetic isothiocyanates: effect of chemical structures and cellular signaling. Chem Biol Interact. 2009 May 15; 179 (2-3): 202-11. 2009. (Anti-NF-kappaB and anti-inflammatory activities of synthetic isothiocyanates: effects on chemical structures and cellular signaling.)
  • Brent, Gregory A. "Environmental exposures and autoimmune thyroid disease." Thyroid 20.7 (2010): 755-761 .. (Environmental influences and autoimmune thyroid diseases.)
  • Dal Maso, Luigino, et al. "Risk factors for thyroid cancer: an epidemiological review focused on nutritional factors." Cancer Causes & amp; Control 20.1 (2009): 75-86. (Risk factors for thyroid cancer: An epidemiological review with a focus on nutritional factors)
  • dos Santos, Maria Carolina de Souza, et al. "Impact of flavonoids on thyroid function." Food and Chemical Toxicology 49.10 (2011): 2495-2502. (Influence of flavonoids on thyroid function)
  • Doerge, Daniel R., and Hebron C. Chang. "Inactivation of thyroid peroxidase by soy isoflavones, in vitro and in vivo" Journal of Chromatography B777.1 (2002): 269-279. (Deactivation of thyroid peroxidase by soy-based isoflavones in vitro and in vivo.)
  • Hampl, R., et al. "Short-term effect of soy consumption on thyroid hormone levels and correlation with phytoestrogen level in healthy subjects." Endocrine regulations 42.2-3 (2008): 53-61. (Short-term effects of soy consumption on thyroid hormone levels and correlation with phytostrogen levels in healthy test participants.)
  • Messina, Mark, and Geoffrey Redmond. "Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature." Thyroid 16.3 (2006): 249-258. (Effects of soy protein and isoflavones from soybeans on thyroid function in healthy adults and hypothyroid patients: a review of the relevant research literature.)
  • Milerov, Jana, et al. "Actual levels of soy phytoestrogens in children correlate with thyroid laboratory parameters." Clinical Chemical Laboratory Medicine 44.2 (2006): 171-174. (Actual phytostrogen levels in children correlate with laboratory thyroid parameters.)
  • Teas, Jane, et al. "Seaweed and soy: companion foods in Asian cuisine and their effects on thyroid function in American women." Journal of medicinal food10.1 (2007): 90-100 Thyroid Function in American Women.)
  • Vanderpas, Jean. "Nutritional epidemiology and thyroid hormone metabolism." Annu. Rev. Nutr. 26 (2006): 293-322. (Nutritional epidemiology and the thyroid hormone metabolism.)
  • Cheney, Garnett, Samuel H. Waxler, and Ivan J. Miller. "Vitamin U Therapy Of Peptic UlcerExperience at San Quentin Prison." California medicine84.1 (1956): 39. (Vitamin U therapy for gastric ulcer empirical values ​​using the example of the San Quentin prison)
  • Cheney, Garnett. "Rapid Healing Of Peptic Ulcers In Patients Receiving Fresh Cabbage Juice. California Medicine 70.1 (1949): 1015. Print .. (Rapid healing of gastric ulcers in patients given fresh cabbage juice.)
  • Cheney, Garnett. "Anti-peptic ulcer dietary factor (vitamin" U ") in the treatment of peptic ulcer." Journal of the American Dietetic Association, 26 (1950): 668-672. (The gastric ulcer-addressing nutritional factor (vitamin U) in the treatment of gastric ulcers.)
  • Rubatzky, Vincent E., and Mas Yamaguchi. "Toxic Substances and Some Folk and Medicinal Uses of Vegetables." World Vegetables. Springer US, 1997. 42-55. (Toxic substances and some conventional and folk medical uses of certain vegetables.)
  • George D. Pamplona-Rogers GD, "Encyclopedia of Medicinal Plants Education and Health Library", Volume 1 and 2, 1st English Edition 2005 (Encyclopedia of Medicinal Plants.)
  • MacKay, Douglas, and Alan L. Miller. "Nutritional support for wound healing." Alternative medicine review: a journal of clinical therapeutic 8.4 (2003): 359-377. (Nutritional support for wound healing.)
  • Pandey, Govind, and Y. P. Sahni. "Phytotherapy of Malnutritional Cancers in Animals." Infection8.1 (2011): 004. (Phytotherapy for malnutrition-related cancers in animals.)
  • Aleksandrova, L. G., A. M. Korolev, and M. N. Preobrazhenskaya. "Study of natural ascorbent and related compounds by HPLC." Food chemistry45.1 (1992): 61-69. (Research into naturally occurring ascorbent and related substances by HPLC)
  • Guha, B.C., and P.N. Sen-Gupta. "Ascorbigen in plant and animal tissues." Nature 141 (1938): 974. (Ascorbigen in plant and animal tissues.)
  • Al-Howiriny, Tawfeq, et al. "Gastric antiulcer, antisecretory and cytoprotective properties of celery (Apium graveolens) in rats." Pharmaceutical biology48.7 (2010): 786-793 .. (Ulcer and secretion-inhibiting and cytoprotective properties of celery (Apium graveolens) in rats.)
  • Panda, Vandana, and Madhav Sonkamble. "Anti-ulcer activity of Ipomoea batatas tubers (sweet potato)." Functional Foods in Health and Disease2.3 (2012): 48-61. (Anti-ulcer activity of Ipomoea batatas tubers (sweet potato))
  • Khushtar, M., et al. "Protective effect of ginger oil on aspirin and pylorus ligation-induced gastric ulcer model in rats." Indian journal of pharmaceutical sciences 71.5 (2009): 554. (Protective effects of ginger oil on gastric ulcers induced by aspirin and pylorus in laboratory rats.)
  • Malhotra, Samir, and Amrit Pal Singh. "Medicinal properties of ginger (Zingiber officinale Rosc.)." Natural Product Radiance 2.6 (2003): 296-301. (Medicinal properties of ginger (Zingiber officinale Rosc.))
  • Singh, Ramnik, Jyotsana Madan, and Harwinder Singh Rao."Antiulcer activity of black pepper against absolute ethanol induced gastric mucosal damage in mice." Pharmacognosy magazine 4.15 (2008): 232. (The antiulcer activity of black pepper in the case of damage to the gastric mucosa of mice completely induced by alcohol.)
  • Alsayed, A. Zaki, H. Mohammed, and A. Fahmy Alaa. "Effect of Licorice on Wound Healing In Rabbits." Egyptian Journal of Hospital Medicine20 (2005): 58-65. (Effects of licorice on wound healing in rabbits.)
  • Moghadamnia, A.A., M. Motallebnejad, and M. Khanian. "The efficacy of the bioadhesive patches containing licorice extract in the management of recurrent aphthous stomatitis." Phytotherapy Research 23.2 (2009): 246-250. (The effectiveness of bioadhesive patches containing licorice extract in the treatment of recurring canker sores.)
  • Fernndez-Baares, Fernando. "Nutritional care of the patient with constipation." Best Practice & amp; Research Clinical Gastroenterology 20.3 (2006): 575-587. (Diet-related treatment of constipated patients.)
  • Devi, K. Nomita, H. Nandakumar Sarma, and Sanjiv Kumar. "Estimation of essential and trace elements in some medicinal plants by PIXE and PIGE techniques." Nuclear Instruments and Methods in Physics Research Section B: Beam Interactions with Materials and Atoms 266.8 (2008): 1605-1610. (Protection of the occurrence of essential elements and trace elements in some medicinal plants by means of the PIXE and PIGE techniques)
  • Oddy, Wendy H., et al. "The association between dietary patterns and mental health in early adolescence." Preventive medicine 49.1 (2009): 39-44. (The relationship between diet and mental health in early puberty.)
  • Ruenberg, David. "Anti-depressant, stress suppressor and mood improver." U.S. Patent No. 6,410,522. Jun 25, 2002. (Antidepressant, Stress Reliever, and Mood Booster.)
  • Rutenberg, David. "For alleviating symptoms associated with depression and mental and emotional stress." U.S. Patent Application 09 / 897,034. (For the relief of symptoms associated with depression and mental and emotional stress.)

Notice on health issues

This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind, which arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

Subscribe to Newsletter

Exciting information about health and nutrition
1x per month

Login Successful. You will shortly receive a confirmation at the specified email address.

With your registration you allow the regular sending of the newsletter and accept the data protection regulations.

HEALTH CENTER © 2021 Neosmart Consulting AG. All rights reserved.