How to make cabbage juice
- To do this, first heat 5 tablespoons of vegetable stock or water in a high pan or saucepan.
- As soon as small bubbles appear, add the grated or finely chopped cabbage.
- Cover the pan or saucepan and let the cabbage simmer for exactly 5 minutes over medium heat.
- Now switch off the stove and let the vegetables stand for another 2 minutes before you season them to taste, e.g. B. in the following way:
How Much White Cabbage Should You Eat?
Of course, you can basically eat as much or as little white cabbage as you want and like.
However, if you want to enjoy the medicinal and nutritional effects typical of white cabbage, you have to eat a certain amount of white cabbage.
So how much white cabbage should you eat per day or week to protect yourself from cancer or to heal ulcers and indigestion?
How much white cabbage for prevention?
It would be good if, for preventive purposes, you would eat a serving of white cabbage (or white cabbage alternating with other cabbage vegetables) at least 2 to 3 times a week, whereby one serving of white cabbage corresponds to the amount of cabbage that, finely grated, fits into a 250 ml cup.
It would be even better, however, to eat 2 cups of white cabbage 4 to 5 times a week.
For example, in a study by the University of New Mexico Women who only ate cabbage once a week had a significantly higher risk of breast cancer than women who ate a raw or lightly steamed cabbage dish 4 times a week (and more often) - according to study leader Dr. Dorothy R. Pathak.
The risk of developing breast cancer was 72 percent lower among cabbage lovers than other women.
How much white cabbage for therapy?
If you want to take the cabbage as a cure (e.g. to treat ulcers) in the form of juice, you should drink a cup (240 ml, i.e. a total of 1 liter) of cabbage juice four times a day - for at least three weeks.
A glass with 150 ml of cabbage juice per day can help prevent an ulcer in the first place.
The cabbage juice can be mixed with carrot juice to improve the taste. In this case, add the same amount of carrot juice to the 150 or 240 ml cabbage juice.
The combination of cabbage juice, carrot juice and potato juice is also highly recommended for ulcers in the digestive tract. If this juice mixture is drunk, sooner or later gout and rheumatism will vanish.
If you want to eat the cabbage steamed, it tastes very tasty if you prepare it with celery and potatoes and, depending on the season, season it with ginger, turmeric and black pepper. Then you get several substances, all of which are effective against ulcers.
Conclusion: In some cases, consuming cabbage once a week may be enough to have a preventive effect. However, it is much better to eat cabbage or drink cabbage juice as often as possible and therefore preferably daily - especially if you are already ill.
It is best to alternately eat different cabbage vegetables
Of course, white cabbage is not the only type of cabbage with glucosinolates and other valuable substances. On the contrary: in every type of cabbage - it was found - different glucosinolates predominate.
The very best would therefore be to eat a varied diet of all the types of cabbage available in order to enjoy all possible glucosinolates and their positive effects: e.g. today white cabbage, tomorrow red cabbage, the day after tomorrow broccoli, on the fourth day cauliflower, etc.
But how do you say it in conventional medicine? No effect without side effects. Does this also apply to white cabbage? Can excessive consumption of white cabbage possibly lead to harmful side effects?
Does white cabbage have any undesirable side effects?
White cabbage is sometimes included in the group of so-called goitrogenic foods. Goitrogens are substances that can negatively affect the thyroid gland.
They block iodine absorption or the conversion of iodine into a form of iodine that can be used by the organism. Such an effect would of course cause an iodine deficiency and sooner or later also an underactive thyroid.
Onions, cassava, peanuts, soybeans, walnuts, pearl millet and also cruciferous plants are said to have goitrogenic effects, including cabbage, but especially Brussels sprouts, mustard and rapeseed.
The other cabbage vegetables as well as the white cabbage only provide small amounts of goitrogens.
But we now know that the thyroid damaging effect only occurs if you - z. B. during a famine or in captivity - nothing else to eat than cabbage.
However, as soon as you eat a lot of other foods, including enough iodine, you can eat white cabbage until you drop, every day. You won't get a goiter - no matter how hard you try.
This shows once again that we should finally stop dividing substances contained in natural foods into good and bad. They all have their right to exist and help us to maintain our health - of course only if we eat healthy, varied and balanced food overall.
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