Is it worth reading autobiographies

Psychological Benefits of Reading Biographies

Last update: July 30, 2020

Let's look at what the psychological benefits of reading biographies are. We know, the general benefits of reading for our mental and emotional wellbeing. It is a very effective way to keep our brains fit and to increase our empathy and creativity. It allows us to understand relationships in different ways and increases the neuronal connectivity of the brain, among many other positive effects.

Furthermore, when we consider the advantages that each literary genre adds to the general ones just described, the list of reasons why we should read becomes even longer. It is said that reading biographies means stepping on the shoulders of giants. And it's true because it's a very effective way of opening up new perspectives.

The detailed Reading about ordinary people doing extraordinary things is an inexhaustible source of inspiration. That's the main difference between reading fiction and reading about real people who were born like you and me. From a psychological point of view, reading biographies can also a very effective tool for developing skills and abilities be. Let's take a look at some of the benefits of this type of reading!

Valuable lessons from life

There is no doubt that life is a great teacher. The knowledge of what has been lived is in truth a vast wealth of experience that is available to all of us. And what we read has an impact and influences us, even if we do not recognize it immediately. This knowledge of life acts as an advisor, a reservoir of wisdom in difficult times.

Of course we cannot collect all life experiences and that is often lucky. But that doesn't mean we have to give up classes. Finding out about other people's lives through their biographies helps us to grow from their experiences, successes and failures, to learn about actions and consequences, about recognition and also about injustices.

It brings us closer to the historical perspective

Reading biographies also means learning something about the environment and social conditions of the chosen personality and his or her epoch. Sometimes history is taught more impressively through its protagonists than the great treatises we find in textbooks.

Knowing history helps us understand our present and the world around us. Knowing the cultural references that influence us makes it easier to understand the reasons for the events that shape modernity - and also for some of our own attitudes or those of other people. This gives us valuable tools to face the world.

"Those who cannot remember the past are condemned to repeat it."

George Santayana

It promotes self-discovery

Self-discovery is one of the processes that help us develop a self-concept. Through the details of other people's experiences, accomplishments, and limitations it becomes easier for us to get an idea of ​​where we are in this world.

Reading biographies also expands the focus and opinions we hold, or at least understand, on certain topics. It allows us to see the world in a different wayand put ourselves in different positions. Or, on the contrary, it provides us with arguments that confirm our values ​​and beliefs from other perspectives.

It confronts us with the fear of failure

Many of the biographies of outstanding and eminent people contain harsh teachings on the fear of failure. We have the strange idea that success is a solid, straight path that takes us where we want to go. But looking back at the lives of those who have been successful will make us understand that the path to success is neither straight nor determined.

Reading biographies, on the other hand, teaches us that behind every success there are usually several failed attempts,which we call failures, but which they have understood as lessons to find new motivation and to move forward. Without defeat they would not have made any progress, and neither will we.

Improvement of our cultural level

This happens when reading nonfiction in general, but reading biographies in particular has the advantage that there are occasionally situations in the lives of readers and those around them that are similar to those of historical personalities.

Biographies bring us worlds closer, in their very different social contexts, to which we have no access in our own lives. This is how we acquire knowledge that we would be denied in reality. Furthermore, raising the cultural level has a direct influence on our self-esteem.

An easy read

Aside from the many benefits of reading biographies, there is another reason to choose this type of reading: Biographies are often very easy to understand books. For all of these reasons, reading this type of literature is more than recommended.

Reading about outstanding men and women - whether they are committed to good or evil - puts the world in a new perspective for us. Knowing how they dealt with their problems, how they believed in themselves, how they found and used their talents, and how they led their lives helps us learn to manage our own lives.

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