Is milk consumption good for the skin?

Milk and acne

«Can dairy products cause skin contamination? »

Milk tastes delicious, but is always suspected of having a negative effect on the complexion of the skin. It is said that milk can promote acne. If even the best skin care routine doesn't do anything to blemishes, diet can be a trigger. The causes are often to be found internally. You can find out what exactly is behind it here.

This is how the ingredients of milk act on the skin

Studies have already shown that acne is related to diet. Above all, it is the growth hormones in cow's milk that can upset the hormones in the human body. If the testosterone balance is increased by a diet rich in milk, increased inflammation processes can occur in some people, which ultimately show on the skin. The proteins casein and whey are also considered to be the reason why milk promotes acne.

Last but not least, the whey protein in particular increases the insulin level in the body and is therefore considered an insulinotrope. However, an increased insulin level is one of the contributing causes of increased sebum production. The effect of an increased insulin level in combination with an increased IGF-1 (insulin-like growth factor) is the basis for the development of acne. Clogged pores that become inflamed can result.

The ingredients mentioned are more than suitable for the actual purpose of cow's milk, to promote the growth and health of calves. But they are not too healthy for the human body, as always explained. Milk can not only trigger acne, various other diseases can also be traced back to a diet that is very rich in milk.

Reduce milk consumption in a self-experiment

However, dairy products do not have the same effect on everyone. Not all milk consumers suffer from acne, and in return there are those affected who follow a vegan diet. Anyone who has to do with blemished skin can easily test for themselves to what extent their diet affects the complexion.

For a diet-based acne therapy, it is best to significantly reduce the intake of dairy products for several months. Ideally, you can even do without milk and co. And use vegan alternatives made from soy, rice or almonds and coconut. The consumption of products made from lupine beans and peas is also conceivable.

In addition, doctors recommend a low-sugar diet in order to achieve the best results in combination with the reduced milk consumption. An overall lower insulin level can already lead to an improvement in the complexion of the skin after two to three months. If your skin shows less inflammation during the test phase, milk and milk products could also trigger the blemishes on you. The permanent avoidance of simple carbohydrates supports this effect.

Conclusion on the connection between milk and acne: skin care and nutrition go hand in hand

As we know, good cleaning and care are essential for inflammation-prone skin.

Care products such as the Sebo Balance Creme from Jean D`Arcel and Clear + Anti Aging Care from Biodroga reduce oily sheen and sebum flow and effectively combat skin impurities when used regularly. As a basis, however, the diet should also be right and not promote acne - this is especially true for passionate milk drinkers.

By avoiding or at least reducing the consumption of dairy products, you can lower your insulin level and IGF-1 and keep your hormone levels in balance.

You can test yourself whether and how your consumption of milk affects acne. This should last at least eight weeks.