How does vitamin C increase progesterone levels

Usually, the rise and fall in female hormones month after month ensure that we get our periods. After puberty, the cycle has usually ceased, so a quick glance at the date is enough to know when it's that time again. However, some women miss their periods. During pregnancy, a lack of progesterone can lead to miscarriages.

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What is Progesterone?

Progesterone is one of the most important female sex hormones the progestinswhich is produced in the ovaries in the follicle and later in the corpus luteum. During pregnancy, progesterone is formed in the placenta and, to a small extent, in the adrenal cortex.
Progesterone builds up the lining of the uterus and prepares it for a fertilized egg to implant. It also plays for them Maintaining pregnancy a crucial role. There it also ensures that the mammary glands condense in order to prepare them for milk production. The hormone is also responsible for ensuring that the body stores water before the period.

Luteal weakness - the symptoms

The main characteristic of a corpus luteum weakness or a progesterone deficiency is shortened second half of the cycle. This takes about 14 days. If there is a deficiency, however, it can be reduced to 12 days or less. At the same time, spotting occurs in the second half of the cycle and menstruation tends to fail because the deficiency prevented the formation of a mucous membrane. The normal level of progesterone in the blood should be 10 to 15 ng / ml.

Other symptoms are as follows:

  • severe PMS (premenstrual syndrome)
  • Muscle and joint pain
  • Growths of the uterus
  • Cysts
  • increased levels of prolactin
  • Bladder weakness
  • too many androgens (male hormones)
  • Over or under active thyroid
  • Diabetes mellitus
  • early menopause
  • Water retention
  • Weight gain
  • Hot flashes
  • Sweats
  • Psychological complaints
  • Inner unrest
  • Mood swings
  • sleep disorders
  • Dry skin and mucous membranes
  • dizziness
  • Loss of libido
In pregnancy, a lack of progesterone leads to miscarriages because the mucous membrane cannot hold the egg cell. Since numerous and different symptoms can occur with a progesterone deficiency, the suspicion of a progesterone deficiency does not fall so quickly, but rather of other diseases. It is therefore all the more important that you have your symptoms clarified by a doctor.

Causes of Progesterone Deficiency

There are many reasons for a progesterone deficiency. Most often there is one disturbed follicular maturation so that the corpus luteum does not produce enough hormones. Often the deficiency also depends on the Stopping the birth control pill together, as the hormonal balance must first regenerate and regulate itself. It takes a different amount of time. In fact, there can be up to seven cycles with a progesterone deficiency. If in doubt, however, always consult your doctor, as it can also be polycystic ovarian syndrome (polycystic ovary syndrome). Are also possible Adrenal, thyroid, intestinal or pancreatic disorders. Infections can also damage the ovaries, resulting in a deficiency. In older women, the onset of menopause is marked by a progesterone deficiency. In addition, when there is a lack of progesterone, there is often a lack of vitamin B, vitamin C, vitamin E, vitamin D3, selenium and magnesium. Chronic stress and being very overweight can also promote a progesterone deficiency.

Diagnosis of progesterone deficiency

In order to be able to determine a progesterone deficiency, both the measurement of the basal temperature and a blood test are suitable. With the basal temperature method, the body temperature is measured and noted every morning after waking up. in the Normal case the body temperature in the first half of the cycle (from the period until the next ovulation) is around 36.5 degrees Celsius. After ovulation, it rises by at least two tenths of a degree Celsius and remains high for the next 14 days until the next menstruation. At a Progesterone deficiency on the other hand, the second half of the cycle is shortened, so that the temperature curve is also shorter and the so-called high altitude does not last long. Even if the rise in temperature after ovulation runs in steps, it can be assumed that there is a deficiency.

In order to confirm the suspicion of a progesterone deficiency, the second half of the cycle blood drawn several timesbecause the value is subject to daily fluctuations.

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Treatment of progesterone deficiency

If there is a deficiency, it is often treated with preparations such as clomiphene. These contain low-dose estrogen, which has few side effects. It is also possible to use a Progesterone creamwhich combines different hormones.
As a natural medicine, monk's pepper is said to be effective, as several small studies have shown that the consumption of this plant can regulate the hormonal balance. During pregnancy and when you are taking drugs that affect the body's own substance Dopamine work, you should not take monk's pepper or consult your doctor beforehand.

Progesterone-containing foods

In order to provide additional support for the body in the case of a progesterone deficiency, pregnancy or menopause, certain foods that contain natural progesterone help:

  • lenses
  • Buckwheat
  • yam
  • oats
  • pineapple
  • cocoa
  • linseed

During the menopause it can be the case that the progesterone level is already so low that a healthy diet, dietary supplements or physiotherapeutic measures alone can no longer be sufficient to alleviate the hormone-related symptoms. In this case the application of transdermal creams with bioidentical hormones recommended.

Note: Self-medication and food are no substitute for an examination by a doctor!

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