How do I improve libido
Attractive, dynamic, successful and always ready - this image, shaped by film and advertising, often puts pressure not only on men. The reality is often different: Stress, relationship problems, alcohol consumption, medication and certain diseases such as diabetes, kidney failure and depression can reduce the desire for sex.
But the libido can be increased - both in men and women.
Increase Libido: Man
If you have suffered from a lack of sexual interest for an extended period of time, you should see a doctor. Sometimes switching from certain medications, such as antihypertensive drugs or antidepressants, to stimulate sexual desire again. If the doctor detects diseases such as diabetes, kidney failure, functional disorders of the thyroid gland or the cardiovascular system, they can treat them in a targeted manner. Over time, sexual appetite increases again.
The declining libido can also be the result of erectile dysfunction or a tendency to premature ejaculation. In this way, one unconsciously avoids situations that reveal the alleged sexual failure. If you want to stimulate your libido, you should seek treatment for the underlying sexual dysfunction.
In older men, a loss of libido can be related to lower testosterone production. Testosterone injections or patches can help. You should always leave this treatment to a specialist in order to avoid possible overdose. Doctors also recommend exercising moderately but regularly, as this stimulates testosterone production.
In addition, excessive consumption of alcohol and other drugs can affect libido. Those affected should seek professional help.
Job stress, relationship problems or experiences of abuse can also lead to a loss of libido. You should actively deal with these causes. You can get support from a therapist in individual or couple therapy, but also from a coach who specializes in stress and burnout symptoms.
Increase Libido: Woman
Home remedies like ginseng, ginkgo, maca, garlic, fennel, ginger, sage, fenugreek, asparagus and watercress are particularly popular with women to stimulate libido. However, their effectiveness has not yet been scientifically proven.
First of all, if you have libido problems, you should always have a medical examination carried out in order to rule out physical causes. Because just like men, women can lose their desire to have sex as a result of illnesses, drug abuse, medication or hormonal factors. In women, for example, the estrogen level drops during menopause, which often leads to vaginal dryness. The desire for sexual intercourse then understandably decreases.
In addition, the male sex hormone testosterone also plays a role in the female body in terms of libido. Some scientists recommend giving testosterone to increase libido in menopausal women.
Mostly, however, the causes of decreasing sexual desire in women lie in the psycho-social area. If your doctor can rule out physical causes, it may help to visit a therapist or life coach who will work with you to research the reasons for your discomfort.
You can increase your libido in a targeted manner by working on the stresses identified. Pain during sexual intercourse can be counteracted with the help of lubricants, for example. When stressed and overwhelmed, relaxation methods, time and self-management techniques as well as critical questioning of your own requirements and expectations are recommended. Couple and sex therapists can help with conflicts with the life partner. If you have suffered deep psychological stress such as sexual trauma, you should consult an experienced psychologist.
Often women do not feel like having sex in the first few months after having a child. Physical and mental overload are responsible for this. Here it usually helps to speak openly and honestly with the partner and explain the reasons for the - usually temporary - discomfort.
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