Can I lose weight without eating oats

Oatmeal Diet - How It Works

What is the Oatmeal Diet?

Getting slim without starving or malnutrition - that is what the oatmeal diet promises. In terms of ingredients, oatmeal is healthy. They contain carbohydrates, proteins, potassium, calcium, sodium, magnesium (supposed to boost fat burning), vitamins and plenty of fiber.

There are various recipes and plans for the oatmeal diet around. In general, however, the following applies: With this type of diet, the healthy flakes are included in breakfast and lunch. Whole grain flakes are best to keep blood sugar levels constant and to avoid cravings. In the evening there are vegetables with lean meat or raw vegetables so as not to consume too many calories.

This is how the oatmeal diet works

The main component of this diet is, of course, oatmeal. You should lose weight despite their relatively high energy density (nutritional values ​​of oat flakes: approx. 350 kcal per 100 grams), because they should keep you full for a long time and stimulate fat burning.

So that this works and does not get too monotonous, the oat flakes can be prepared as porridge, soup or muesli. You can combine them with yogurt, milk, fruit or vegetables, for example. You can drink a lot of water, fruit and herbal tea and unsweetened vegetable juices. Sugar, on the other hand, should be avoided as much as possible - as well as very sweet fruits (grapes, bananas, etc.). They would make blood sugar levels rise and cause cravings.

This is what the oatmeal diet brings

Losing weight with the oatmeal diet is possible, but not easy: two to five pounds per week can fall off if you keep the calorie limit of 1,000 to 1,300 kcal per day. To do this, those who want to lose weight have to bring some nutritional knowledge with them. Because there are recipe suggestions, but no precise nutrition plan. The total amount of calories must be estimated and controlled yourself.

If you choose the whole grain variant, you will actually stay full for a long time thanks to the high fiber content. If you let the oat flakes soak in water or milk before consumption, the satiety effect is even increased.

Oatmeal Diet for Celiac Disease

Some studies suggest that uncontaminated, i.e. quasi-gluten-free oat flakes with a gluten value below 20 ppm can also be consumed by people with celiac disease. However, since every person concerned reacts differently, oatmeal should only be checked and eaten under medical supervision in the case of gluten intolerance. You should not exceed an amount of 50 grams per day.

Risks of the oatmeal diet

If you do not only eat oatmeal, but combine it with (low-fat) dairy products, fruit, vegetables, fish and lean meat, there is no need to worry about nutritional deficiencies.

However, you have to be quite creative with the preparation of the meals so that the oatmeal diet does not quickly become monotonous. The high calorie content of the oatmeal also requires a good degree of self-control.

Oatmeal Diet: Conclusion

The oatmeal diet is definitely a way to lose weight sustainably and healthily. The desired success depends heavily on the knowledge and will of the person carrying it out. If you don't want to deal with counting calories and searching for recipes, you will neither be happy nor slim with this diet.

This is also for people with celiac disease Oatmeal Diet not suitable. Reason: the amount of oatmeal. They are not gluten-free, so instead of the recommended 250 grams, a maximum of 50 grams per day is allowed under medical supervision.

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