Chicken Breast Thigh Leg or Wing Why
How Much Protein in Chicken Chest, thighs and more
The cut of chicken you should be eating depends on your health and fitness goals.
While all chicken cuts are great sources of protein, some are leaner. The extra fat in the thighs, drumstick, and wings can help some goals but hinder others.
If you're trying to lose weight, chicken breasts are the best cut for you. It's the leanest part of the chicken, which means it has the fewest calories but the most protein.
For example, chicken breasts are ideal for bodybuilders making a cut because it is low in calories. Calorie monitoring is especially important for bodybuilders competing as they need to be low in body fat.
However, people on a low-carb or keto diet may benefit from eating thicker cuts of chicken as they require more fat in their diet.
If you want to build muscle or gain weight, you need to eat more calories than your body burns every day. People who fall into this group may benefit from fatter cuts of chicken because they contain more calories.
Finally, people looking to maintain their muscle mass or improve recovery can benefit from breast eating. It contains the most protein by weight, which is the most important factor for them when choosing the chicken cut.
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