Diabetics can have potato chips

Diet in diabetes: be careful with snacks

Bread, cereals and side dishes such as pasta, potatoes, riceModerately: Whole grain bread, whole grain cereal products, in particular made from oats (oat bran), barley, spelled, rye;
Oatmeal, muesli without sugar;
Whole grain pasta, whole grain rice, jacket potatoesWhite bread, toast, rusks, wheat and milk rolls, croissants;
Durum wheat pasta; peeled rice, french fries, croquettes, mashed potatoes, pancakes, potato pancakes;
Ready meals, fast foodSnacks and nibbles
(if required 1 small handful of "Luxus" per day, max. 25 g)Sweet baked goods, sweets, sweet dairy products (see below), savory biscuits, chips, flipsfruit
(1-2 servings a day)Apple, apricots, blackberries, clementines, strawberries, grapefruit, blueberries, raspberries, currants, sour cherries, kiwi, apricots, nectarine, papaya, orange, plums, peaches, gooseberries, watermelon, plumssweetened fruit preserves and fruit purée, candied dried fruit;
Still suitable in dimensions:
Banana, persimmon (sharon), grapes, cherry, pineapple, mango, honeydew melon and pearvegetables
(3 servings a day)All types of lettuce, beans, soybeans, lentils, peas, peppers, carrots, cucumber, tomatoes, fennel, eggplant, artichokes, spinach, zucchini, all types of cabbage, radishes, asparagus, sauerkraut and all types of mushroomsCorn and sweet potatoesNuts and seeds
(approx. 40 g per day)Almonds, walnuts, hazelnuts, cashews, macadamia nuts, pine nuts, pumpkin seeds and sunflower seedsPeanuts and salted nutsfats and oils
(about 2 tbsp a day)Olive oil, rapeseed oil, walnut oil, linseed oil *) and wheat germ oil *), butterPork and goose lard, clarified butter, palm fat, mayonnaise, sunflower oil, safflower oilbeverages
(approx. 2 liters a day)Water, unsweetened tea and coffeeFruit juice, soft drinks, cocoa, alcohol; still suitable in measure: Light drinksfish and seafood
(1-2 times a week, approx. 200-250 g)Eel, trout, halibut, herring, cod, carp, salmon, mackerel, sardines / anchovies,
Plaice, sole, turbot, tuna, crayfish, prawns, lobster, crabs, shrimpFish pickled in mayonnaise or cream;
breaded fishSausages and meat
(2-3 times a week, total approx. 250 g)Sliced ​​turkey breast, corned beef, aspic;
Chicken, turkey, fillet of beef;
Rare: Boiled and salmon ham, smoked pork, ham onion sausage, pork fillet, pork loinBreaded meat
I.n dimensions still suitable: Leberwurst, Mettwurst, Weißwurst, Salami, Bacon, Mortadella, Fleischwurst, Bockwurst, Bratwurst, Blackwurst, Meat Cheese, Leberkäse, Neck Meat, BaconEggs (up to 5 per week),
Milk and milkproducts,
cheeseEggs in all variations;
Cooking cream 15% fat, sour cream 10% fat,
Milk up to 3.5% fat, buttermilk, quark up to 20% fat, natural yoghurt up to 3.5% fat;
Cheese up to 45% fat i. Tr .: semi-hard cheese, soft cheese, feta, mozzarellaCream, sour cream and creme fraiche;
Pudding, rice pudding, fruit yoghurt, fruit quark, cocoa preparations, fruit buttermilk