What is the food of bodybuilders

This is how bodybuilders eat: 4 tips for building hardened muscles

Table of Contents

  1. More muscle, more fat?
  2. From raw eggs and celery salt
  3. Forget pills and powders
  4. Muscle strength through water?

1. More muscle, more fat?

The gym alone cannot spit out the perfect body. In addition, man has to approach the goal of bodybuilders with an individual nutrition plan. The diet should be balanced and varied so that the body is supplied with sufficient nutrients and vital substances. EATSMARTER explains in 4 steps how a stick figure can become an athlete with the right eating habits.

If you want to build muscle, you usually have to eat more than before. Unfortunately, it is often impossible to get exactly the right amount of food - after all, only muscles should grow, not fat. A dilemma. Many athletes initially eat a little too many calories. Don't worry if you also put on small fat pads first. Anyone who wants to build up mass will have enough motivation to lose one or the other lifebuoy later.

2. From raw eggs and celery salt

Many people associate the bodybuilder's diet with terribly boring dishes: rice, chicken, and raw eggs. Your new cooking plan doesn't have to be that daunting. Most spices, for example, are low in calories but have a lot of flavor. Lemon pepper or celery salt, fresh herbs and new recipe ideas spice up the food. It's best to get a muscle building or bodybuilder cookbook so you don't run out of ideas and your appetite.

3. Forget pills and powders

Muscles need a lot of protein to grow. This is why getting enough protein is one of the most important rules in bodybuilding. So many athletes use powders, pills and pastes to meet their needs. It doesn't have to be! An optimal nutrition plan for bodybuilders does not need nutritional supplements to cover the athlete's protein balance. Fast food is of course taboo, but chicken, fish and lean red meat are allowed to end up on the plate more often. Your best bet is to find a good nutritionist to help you come up with an individual plan. Here you can always ask questions if things are not going optimally or if you are unsure.

4. Muscle strength through water?

The body needs water for every metabolic process, including protein synthesis. It is therefore important to drink plenty of water when you are training at high intensity. Experts, however, do not agree on the ideal amount: Some consider four liters a day to be optimal, while others consume twice as much. Please only drink as much as your well-being can handle. It is important to listen to your body's needs while working on it. In this way you will soon achieve your first successes in muscle building. In the ideal case, this not only helps to create attractive curves, but also to a healthy and fit life.